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High-Protein Snacks

A collection of delicious and healthy high-protein snack recipes perfect for meal prep, on-the-go energy, and satisfying treats.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 10 pieces
Course: Snack
Cuisine: Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 cups rolled oats for muffins and energy balls
  • 3 bananas ripe bananas for muffins and sushi
  • 1 cup greek yogurt for muffins and pudding
  • 1 cup protein powder vanilla or unflavored
  • 0.5 cup cacao powder for mousse and pudding
  • 0.25 cup honey optional sweetener
  • 1 cup almond milk for pudding
  • 0.5 cup cashew butter for energy balls
  • 1 cup dried dates for cookie dough base
  • 0.5 cup dark chocolate chips for drizzle and flavor

Method
 

  1. Mix oats, bananas, greek yogurt, and protein powder until well combined.
  2. Form into muffins or energy balls and refrigerate for 30 minutes.
  3. For pudding, blend almond milk, cacao powder, honey, and protein powder until smooth.
  4. Layer pudding with chopped fruit or granola if desired, and chill before serving.
  5. For cookie dough cups, blend dates and cashew butter, form into small balls, and top with chocolate chips.

Notes

Use ripe bananas for sweetness and adjust honey to taste.