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Healthy Tuna Salad Recipe

A light and nutritious tuna salad perfect for a quick lunch or snack, packed with fresh vegetables and a creamy Greek yogurt dressing.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Canned Goods
  • 10 oz tuna in water, drained
Dairy
  • 0.33 cup plain nonfat Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
Vegetables
  • 0.25 cup diced celery
  • 0.25 cup chopped red onion
Seasonings
  • to taste Salt
  • to taste Black pepper
  • 1 tablespoon chopped fresh parsley (optional)

Method
 

  1. Drain and flake the tuna into a bowl.
  2. Add Greek yogurt, lemon juice, and Dijon mustard; mix well.
  3. Stir in celery and red onion.
  4. Season with salt and black pepper, then add parsley if desired.
  5. Mix thoroughly and chill for at least 30 minutes before serving.

Notes

For extra flavor, add a squeeze of lemon or your favorite herbs.