How to Make Whole30 Marry Me Chicken That Will Wow Your Family

Are you ready to impress your family with a dish that’s not only delicious but also fits perfectly into your Whole30 lifestyle? Let me introduce you to my Whole30 Marry Me Chicken! This creamy, dairy-free delight is packed with flavor from sun-dried tomatoes and fresh herbs, making it a fantastic choice for quick family dinners. Plus, it’s an easy recipe that can be whipped up in just 30 minutes, perfect for those busy weeknights when you want something special without spending hours in the kitchen.

Why You’ll Love This Recipe

• It’s a 30-minute meal that’s perfect for busy weeknights.
• Made with wholesome ingredients, it’s a great option for Simple Whole30 Meals.
• Rich and creamy without any dairy, making it a fantastic choice for Low Dairy Meals.
• Versatile enough to pair with your favorite veggies or over cauliflower rice.
• Guaranteed to wow your family and friends, making it a go-to for Whole30 Family Meals.

Ingredients

Gather these simple ingredients to create your Whole30 Marry Me Chicken:

• 2 tablespoons olive oil (or avocado oil)
• 1.5 pounds boneless skinless chicken breast
• 2 teaspoons garlic salt (or salt, divided)
• 1/2 teaspoon black pepper
• 1 tablespoon fresh minced garlic
• 13 ounces full-fat unsweetened canned coconut cream (chilled; solid part only)
• 1 cup chicken broth
• 1/4 cup nutritional yeast
• 1 teaspoon dried oregano
• 1-2 tablespoons arrowroot or potato starch
• 1/3 cup sun-dried tomatoes (drained, blotted dry, and chopped)
• 0.5 ounces fresh basil (optional but recommended)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the steps to create this mouthwatering dish:

1. In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the chicken breasts and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Cook for about 5-7 minutes, or until they’re golden brown and cooked through. Add the minced garlic for the last minute of cooking, cooking until just fragrant.
2. While the chicken is cooking, make the sauce. In a medium mixing bowl, whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon salt, and only 1 tablespoon of the starch.
3. Drain, blot dry, and chop the sun-dried tomatoes. My boys don’t like large chunks of these tomatoes, so I finely chop them, but that’s up to you. Just be sure to blot the oil off well, or your final dish will be oily!
4. Once the chicken is cooked, add the sun-dried tomatoes to the pan. Stir to combine. Then, add ONLY the white solid part of the chilled coconut cream (set aside the opaque liquid, you won’t use it in this recipe – great for smoothies!). Mix until it has melted. Add the chicken broth mixture.
5. Bring the sauce to a boil then simmer until thickened, about 5 minutes, or until it reaches your desired consistency. If the sauce is not thick enough, combine 1 additional tablespoon starch with 1 additional tablespoon broth, whisking until smooth. If it is too thick, add a 1/4-1/2 cup additional chicken broth. Add to the pan, stirring in immediately, and cooking until the sauce thickens as desired.
6. Add additional salt to taste then serve your Marry Me Chicken with a side of your favorite veggies or over a bed of steamed cauliflower rice for a complete Whole30 dinner.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your Whole30 Marry Me Chicken turns out perfectly:

• Make sure to use the solid part of the coconut cream for a creamy texture.
• Feel free to adjust the amount of sun-dried tomatoes based on your family’s preference.
• If you want to add a little kick, consider adding red pepper flakes to the sauce.
• This dish pairs beautifully with a side of roasted vegetables or a fresh salad.

How to Serve

When it comes to serving your Whole30 Marry Me Chicken, the options are endless! Here are a few ideas:

• Serve it over a bed of steamed cauliflower rice for a low-carb option.
• Pair it with a side of sautéed green beans or roasted Brussels sprouts.
• For a heartier meal, serve it alongside a fresh garden salad dressed with olive oil and vinegar.
• Don’t forget to sprinkle some fresh basil on top for an extra burst of flavor!

Make Ahead and Storage

This Whole30 Marry Me Chicken is perfect for meal prep! Here’s how to store it:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply warm it on the stove over low heat, adding a splash of chicken broth if needed.
• You can also freeze the chicken for up to 2 months. Just make sure to thaw it in the refrigerator before reheating.

Now that you have this delightful recipe in your arsenal, you can enjoy a delicious, creamy chicken dish that’s sure to become a family favorite. And if you’re looking for more easy pasta recipes, check out my Healthy Garlic Parmesan Chicken Pasta or my Creamy Protein Packed Pasta Bowl for more weeknight dinner ideas. Happy cooking!