How to Make High Protein Creamy Beef Pasta for Quick Dinners

Are you looking for a delicious and satisfying meal that can be whipped up in no time? If so, you’re in for a treat! My High Protein Creamy Beef Pasta is the perfect solution for those busy weeknights when you want something hearty yet quick. This dish is not only packed with flavor but also loaded with protein, making it a fantastic choice for anyone looking to enjoy a nutritious dinner without spending hours in the kitchen. Plus, it’s one of those easy pasta recipes that the whole family will love!

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for quick family dinners.
• High in protein, making it a great option for a healthy meal.
• Rich and creamy, satisfying your cravings for comfort food.
• Versatile and can be customized with your favorite veggies.
• Ready in just 30 minutes, ideal for 30-minute meals.

Ingredients

To make this delightful dish, you’ll need the following ingredients:

• 8 oz penne pasta
• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Olive oil (for cooking)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the cooking process! Follow these simple steps to create your creamy beef pasta:

1. Cook the penne pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
3. Add the ground beef and cook until browned. Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Let it simmer for a few minutes.
4. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
5. Serve the creamy beef pasta garnished with fresh basil or parsley.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your dish turns out perfectly:

• For an extra kick, add some red pepper flakes when cooking the beef.
• Feel free to mix in your favorite vegetables, such as spinach or bell peppers, for added nutrition.
• If you prefer a lighter version, substitute the ground beef with ground turkey or chicken.
• Make sure to use low-sodium beef broth to keep the dish healthier.
• Don’t skip the fresh herbs; they add a burst of flavor and color!

How to Serve

This creamy beef pasta is perfect on its own, but you can elevate your meal with some delicious sides. Consider serving it with:

• A crisp green salad drizzled with balsamic vinaigrette.
• Garlic bread for that extra touch of comfort.
• Steamed vegetables for a colorful and nutritious addition.

For more inspiration, check out my Healthy Garlic Parmesan Chicken Pasta recipe!

Make Ahead and Storage

This dish is perfect for meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days. Just reheat it on the stove or in the microwave when you’re ready to enjoy. If you want to keep it longer, consider freezing it. It can last up to 3 months in the freezer. Just make sure to store it in an airtight container.

For those busy nights when you need a quick meal, this High Protein Creamy Beef Pasta is a lifesaver. It’s not just a meal; it’s a comforting hug in a bowl! So, gather your ingredients and let’s get cooking. You’ll be amazed at how easy it is to create a delicious, protein-packed dinner that your family will ask for again and again. Enjoy!