Are you ready to whip up a delicious meal that’s not only packed with flavor but also takes just 20 minutes to prepare? I know how busy life can get, especially when you’re juggling family, work, and everything in between. That’s why I’m excited to share my recipe for High-Protein Creamy Garlic Cheesy Chicken & Potatoes! This dish is perfect for quick family dinners and is sure to become a favorite in your household. Plus, it’s under 502 calories, making it a guilt-free indulgence!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for 30-minute meals.
- High in protein, making it a great choice for Good Protein Foods Meals.
- Deliciously creamy and cheesy, satisfying your comfort food cravings.
- Versatile enough to serve as a weeknight dinner idea or meal prep for the week.
- Kid-friendly and perfect for picky eaters, thanks to its rich flavors.
Ingredients
Let’s gather our ingredients! Here’s what you’ll need:
- 🍗 Chicken & Seasoning:
- ✅ 800g chicken breast, cubed
- ✅ 3-4 garlic cloves, minced
- ✅ 2 tsp onion powder
- ✅ 2 tsp mixed herbs
- ✅ 1 tsp chili flakes
- ✅ 2 tsp paprika
- ✅ 1 tsp salt
- ✅ 2 tsp olive oil
- 🥔 Crispy Potatoes:
- ✅ 800g uncooked potatoes, cubed
- ✅ 1 tsp salt, garlic powder, mixed herbs, chili flakes, paprika
- ✅ Optional: Olive oil or cooking spray
- 🧀 Creamy Garlic Parmesan Sauce:
- ✅ 120ml milk (any type)
- ✅ 100g light cream cheese (Philadelphia Lightest)
- ✅ 40g grated Parmesan
- ✅ Extra seasoning (salt, garlic, mixed herbs)
- ✅ 50g shredded mozzarella (or any low-fat cheese)
- ✅ Fresh parsley for garnish
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get cooking! Follow these simple steps to create your creamy garlic cheesy chicken and potatoes:
- Cook the potatoes: Air fry or bake them at 200°C / 400°F until golden and crispy, about 18-20 minutes.
- Cook the chicken: In a skillet, sauté the seasoned chicken over medium heat for 5-6 minutes until cooked through.
- Make it creamy: Lower the heat, add the milk and cream cheese, stirring until smooth and creamy.
- Mix in the crispy potatoes, then sprinkle mozzarella on top. Cover for 4-5 minutes until the cheese is melted.
- Garnish with fresh parsley and enjoy your delicious meal!
Pro Tips for Making the Recipe
Here are some tips to ensure your dish turns out perfectly:
- For extra flavor, marinate the chicken in the spices for at least 30 minutes before cooking.
- If you’re short on time, you can use pre-cooked chicken to speed up the process.
- Feel free to swap out the potatoes for sweet potatoes for a healthier twist.
- Experiment with different cheeses for the sauce to find your favorite combination!
- For a lighter version, use low-fat cream cheese and milk.
How to Serve
This creamy garlic cheesy chicken and potatoes dish is perfect on its own, but you can also serve it with:
- A side salad for a refreshing crunch.
- Steamed vegetables for added nutrition.
- Garlic bread to soak up the creamy sauce.
- For a complete meal, pair it with easy pasta recipes like Healthy Garlic Parmesan Chicken Pasta.
Make Ahead and Storage
This recipe is great for meal prep! Here’s how to store it:
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the microwave or on the stovetop until warmed through.
- You can also freeze the dish for up to 2 months. Just make sure to let it cool completely before freezing.
- For more meal prep ideas, check out my High Protein Creamy Beef Pasta.
So there you have it! A delicious, creamy, and cheesy chicken and potatoes recipe that’s perfect for busy weeknights. I hope you enjoy making this dish as much as I do. It’s a fantastic option for Healthy Dinner Ideas For 1 Person or for the whole family. Don’t forget to check out my other recipes like Creamy Garlic Cheesy Chicken & Potatoes for more inspiration. Happy cooking!
🍗🧄 High-Protein Creamy Garlic Cheesy Chicken & Potatoes! Only 502 Calories!
Ingredients
Method
- Cook the potatoes until golden and crispy using air fryer or oven.
- Sauté seasoned chicken for 5-6 minutes over medium heat.
- Add milk and cream cheese, stirring until smooth, then mix in potatoes and sprinkle mozzarella. Cover until melted.
- Garnish with fresh parsley and serve.