Are you ready to whip up a vibrant, crunchy salad that’s not only delicious but also incredibly easy to make? I’m excited to share my Asian Crunch Salad with Ginger Dressing recipe with you! This salad is perfect for meal prep, making it a fantastic choice for busy weeknights when you need quick family dinners. Plus, it’s packed with fresh veggies and flavors that will make your taste buds dance! Let’s dive in!
Why You’ll Love This Recipe
- Quick and easy to prepare in just 10 minutes!
- Perfect for Healthy Salad Prep For The Week—great for lunches or light dinners.
- Loaded with crunchy vegetables that are both nutritious and satisfying.
- Versatile—add shredded chicken for a protein boost or keep it vegetarian!
- Delicious ginger dressing that ties all the flavors together beautifully.
Ingredients
To make this delightful salad, you’ll need the following ingredients:
- 2 cups green cabbage, shredded
- 2 cups purple cabbage, shredded
- 2 carrots, grated (about 1½ cups)
- 1 red bell pepper, cut into thin strips
- 3 green onions, chopped
- ½ cup cilantro, chopped
- ¼ cup fresh mint, chopped (about 10 leaves)
- ½ cup cashews, chopped (I use roasted & salted)
- 1 cup shredded chicken (optional)
- ¼ cup fresh lime juice (about 2 limes)
- 1 Tbsp extra virgin olive oil (or avocado oil)
- 1 Tbsp toasted sesame oil
- 1 Tbsp maple syrup
- 1 Tbsp rice vinegar
- 1½ Tbsp low sodium soy sauce (or coconut aminos)
- ½ Tbsp grated ginger root (about 1 inch of ginger root)
- 1 garlic clove, minced
- ¼ tsp crushed red pepper flakes (more to taste)
- ¼ tsp black pepper (optional)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Making this Asian Salad Recipe Healthy is a breeze! Follow these simple steps:
- With a sharp knife, food processor, or boxed vegetable chopper, finely shred your crunchy veggies and chop the herbs and cashews. Combine the salad ingredients in a large mixing bowl.
- To make the dressing, mix together all the ingredients in a small bowl or container with a lid and whisk until the oil is emulsified. Here are the full instructions for the Lime Ginger Dressing!
- Pour the Lime Ginger dressing on top of the salad and give it a good toss.
Pro Tips for Making the Recipe
Here are some helpful suggestions to ensure your salad turns out perfectly:
- Feel free to customize the salad with your favorite veggies—this is a great way to use up any leftovers!
- If you want to make this a Healthy Thai Salad, consider adding some Thai basil or a sprinkle of crushed peanuts.
- For a bit of extra crunch, add some crispy wonton strips on top just before serving.
- Make sure to taste the dressing before adding it to the salad; adjust the sweetness or acidity to your liking!
How to Serve
This salad is perfect as a side dish or a light main course. Here are some serving suggestions:
- Pair it with grilled chicken or shrimp for a complete meal.
- Serve it alongside your favorite easy pasta recipes for a delightful dinner.
- Top it with some sliced avocado for added creaminess and healthy fats.
- It also makes a fantastic addition to any potluck or picnic!
Make Ahead and Storage
This salad is ideal for meal prep! Here’s how to store it:
- Store the salad and dressing separately in airtight containers in the fridge. This will keep the veggies crunchy!
- Assemble the salad within 3 days for the best flavor and texture.
- If you’re looking for 30-minute meals, you can prep this salad in advance and have it ready to go for quick weeknight dinner ideas.
So there you have it! A delicious, healthy, and vibrant Asian Vegetable Salad that’s perfect for any occasion. I hope you enjoy making this salad as much as I do. It’s a fantastic way to incorporate more veggies into your diet while enjoying a burst of flavor. Happy cooking!

Asian Crunch Salad with Ginger Dressing (Meal Prep)
Ingredients
Method
- Finely shred the vegetables and chop the herbs and cashews. Combine in a large bowl.
- Mix all dressing ingredients in a small bowl until emulsified.
- Pour dressing over salad and toss to combine.