Are you ready to spice up your weeknight dinners? I know I am! Today, I’m excited to share my recipe for a Spicy Ground Beef Sweet Potato Protein Bowl that’s not only packed with flavor but also comes together in just 30 minutes. Perfect for those busy evenings when you want something nutritious and delicious without spending hours in the kitchen. Plus, it’s a fantastic option for anyone looking for quick family dinners that everyone will love!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it perfect for 30-minute meals.
- High in protein, ideal for those following a high protein diet dinner.
- Nutritious ingredients like sweet potatoes and lean beef.
- Versatile and customizable to suit your taste preferences.
- Great for meal prep and leftovers!
Ingredients
To whip up this delightful bowl, you’ll need the following ingredients:
- 2 medium sweet potatoes, peeled and cubed
- 1½ tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon cumin
- 1 pound lean ground beef
- 1½ teaspoons salt
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon black pepper
- 1 cup cottage cheese
- 2 avocados, sliced
- ¼ cup hot honey
- Chili flakes
- Sliced green onions
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s dive into the cooking process! Follow these simple steps to create your Spicy Ground Beef Sweet Potato Protein Bowl:
- Start by preheating your oven to 400°F (200°C). Spread the cubed sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt, black pepper, garlic powder, chili powder, and cumin. Toss to coat evenly.
- Bake the sweet potatoes in the preheated oven for about 20 minutes, or until they are tender and slightly caramelized.
- While the sweet potatoes are baking, heat a large skillet over medium-high heat. Add the lean ground beef and season with salt, garlic powder, smoked paprika, cumin, chili powder, and black pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.
- Once the sweet potatoes are done, remove them from the oven and add them to the skillet with the cooked ground beef. Stir to combine.
- To serve, spoon the beef and sweet potato mixture into bowls. Top each bowl with a generous scoop of cottage cheese, sliced avocado, a drizzle of hot honey, chili flakes, and sliced green onions.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your Spicy Ground Beef Sweet Potato Protein Bowl turns out perfectly:
- Feel free to swap out the ground beef for ground turkey or chicken for a lighter option.
- If you prefer a milder flavor, reduce the amount of chili powder and hot honey.
- For added crunch, consider topping your bowl with some crushed tortilla chips or nuts.
- This recipe is easily doubled for larger families or meal prep for the week!
- Don’t forget to check out my Healthy Garlic Parmesan Chicken Pasta for more easy pasta recipes!
How to Serve
This Spicy Ground Beef Sweet Potato Protein Bowl is a meal on its own, but you can also serve it with a side salad or some steamed veggies for a complete dinner. It’s a fantastic option for dinner ideas healthy gluten free that everyone can enjoy. You can even make it a fun family night by letting everyone customize their bowls with their favorite toppings!
Make Ahead and Storage
If you’re looking for quick healthy protein meals that can be prepped in advance, this recipe is perfect! You can prepare the sweet potatoes and ground beef ahead of time and store them in the fridge for up to 3 days. Just reheat when you’re ready to serve. This dish also freezes well, so you can make a big batch and enjoy it later. Just remember to store it in airtight containers!
For more hearty meal ideas, check out my High Protein Creamy Beef Pasta recipe!
So, what are you waiting for? Grab your ingredients and let’s get cooking! This Spicy Ground Beef Sweet Potato Protein Bowl is sure to become a favorite in your household. Enjoy every bite!
Spicy Ground Beef & Sweet Potato Protein Bowl
Ingredients
Method
- Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, salt, pepper, garlic powder, chili powder, and cumin. Roast for 25-30 minutes until tender.
- In a skillet, cook ground beef with salt, garlic powder, smoked paprika, cumin, chili powder, and black pepper until browned.
- Assemble bowls with roasted sweet potatoes, cooked beef, cottage cheese, sliced avocados, hot honey, chili flakes, and green onions.