How to Make High-Protein Chicken Cottage Cheese Enchilada Bowls in 30 Minutes

Are you ready to whip up a delicious, nutritious meal that the whole family will love? I know I am! Today, I’m excited to share my recipe for High-Protein Chicken Cottage Cheese Enchilada Bowls. This dish is not only packed with protein but also comes together in just 30 minutes, making it perfect for those busy weeknights when you need quick family dinners. Plus, it’s a fantastic option for anyone looking for healthy lunch ideas with protein!

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for 30-minute meals.
• High in protein, making it a great choice for High Protein Glp1 Meals.
• Versatile ingredients that can be customized to your taste.
• Deliciously creamy and satisfying, thanks to the cottage cheese.
• Perfect for meal prep or a healthy weeknight dinner idea!

Ingredients

To make these delightful enchilada bowls, you’ll need the following ingredients:

• 1 cup low-fat cottage cheese (blended for smoother texture, optional)
• 4 tablespoons enchilada sauce
• 4 oz rotisserie chicken breast, shredded
• 4 tablespoons taco seasoning (or 1 package taco seasoning mix)
• 1 cup red bell pepper, diced (fresh or sautéed)
• 1/4 cup canned corn, drained
• 1/4 cup black beans, rinsed and drained
• 1 oz shredded cheese (Mexican blend or cheddar)
• Chopped cilantro, for garnish
• Avocado slices, for garnish
• Greek yogurt or sour cream, for garnish

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the steps to create these scrumptious bowls:

1. Blend the cottage cheese: If you’d like, blend the cup of cottage cheese and enchilada sauce together in a high-speed blender, immersion blender, or food processor until smooth and creamy.
2. Add the chicken: In a small mixing bowl, combine the cottage cheese mixture, shredded chicken, and taco seasoning and stir to combine.
3. Add the veggies: Add the red bell pepper, corn, and black beans to the bowl and give everything a quick stir to coat the veggies in the cottage cheese mixture.
4. Heat it up: Divide the mixture into two microwave-safe bowls. Add shredded cheese to each, then microwave for 1-2 minutes until the cheese melts and the mixture is warmed through.
5. Garnish: Remove from the microwave and top the bowls with chopped fresh cilantro, creamy avocado slices, and a bit of sour cream or Greek yogurt. Enjoy!

Pro Tips for Making the Recipe

Here are some helpful suggestions to make your cooking experience even better:

• For a smoother texture, definitely blend the cottage cheese with the enchilada sauce.
• Feel free to use leftover chicken or even turkey for a different flavor.
• Customize your veggies! You can add zucchini, spinach, or any other favorite vegetables.
• If you’re looking for a spicy kick, add some jalapeños or hot sauce to the mix.
• These bowls are great for meal prep; just store the components separately until you’re ready to eat!

How to Serve

These Healthy Enchilada Bowls are perfect for a quick lunch or dinner. Serve them warm, topped with your favorite garnishes. I love adding a dollop of Greek yogurt or sour cream for that extra creaminess. You can also pair them with a side salad or some whole grain rice for a complete meal. If you’re in the mood for something different, check out my Healthy Garlic Parmesan Chicken Pasta for another delicious option!

Make Ahead and Storage

If you want to prepare these bowls in advance, you can store the cottage cheese mixture and the toppings separately in the fridge for up to 3 days. When you’re ready to eat, just heat the mixture in the microwave and add your garnishes. This makes it a fantastic choice for High Protein And Fiber Lunch or a quick dinner after a long day. You can also check out my High-Protein Crispy Garlic Chicken Fried Rice for another meal prep idea!

So there you have it! A delightful, protein-packed meal that’s sure to please everyone at the table. I hope you enjoy making these High-Protein Chicken Cottage Cheese Enchilada Bowls as much as I do. Happy cooking!