Are you ready to spice up your weeknight dinners with a dish that’s not only delicious but also healthy? I can’t wait to share my recipe for High Protein Low Calorie Cheesy Buffalo Chicken Burritos! These burritos are perfect for quick family dinners and are packed with flavor, making them a fantastic option for anyone looking for clean low calorie meals. Plus, they come together in no time, making them one of my favorite 30-minute meals!
Why You’ll Love This Recipe
- High in protein, perfect for meal prep!
- Low in calories, so you can indulge without guilt.
- Easy to customize with your favorite toppings.
- Great for busy weeknights or casual gatherings.
- Deliciously cheesy and spicy, satisfying your cravings!
Ingredients
To make these scrumptious burritos, you’ll need the following ingredients:
- 2 cups cooked (shredded chicken breast)
- 1/2 cup buffalo sauce (mild or hot)
- 1/4 cup plain Greek yogurt
- 1/2 cup shredded reduced-fat cheddar cheese
- 4 low-calorie whole wheat tortillas
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt & pepper to taste
- Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s dive into the steps to create these delightful burritos:
- Prepare the Chicken: Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it’s tender and easy to pull apart. Place it in a large mixing bowl.
- Mix the Buffalo Sauce: In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce depending on your preference.
- Combine Chicken and Sauce: Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy.
- Warm the Tortillas: Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing.
- Assemble the Burritos: Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Add your optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor and texture.
- Fold and Roll: Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well.
- Optional Pan Crisp: If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them a golden, crispy finish that’s irresistible.
- Serve Immediately: Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your burritos turn out perfectly:
- For a vegetarian option, substitute the chicken with black beans or lentils for a protein-packed filling.
- Feel free to experiment with different sauces! A honey mustard or teriyaki sauce can give a unique twist.
- Make a big batch and freeze some for quick meals later in the week. They reheat beautifully!
- Pair with a side of Healthy Garlic Parmesan Chicken Pasta for a complete meal.
How to Serve
These burritos are incredibly versatile! Here are some serving suggestions:
- Serve with a side of fresh salsa or guacamole for dipping.
- Top with extra cheese and pop them in the oven for a few minutes to melt the cheese.
- Pair with a light salad for a refreshing contrast.
- For a fun twist, try them with a side of High Protein Crispy Garlic Chicken Fried Rice.
Make Ahead and Storage
These burritos are perfect for meal prep! Here’s how to store them:
- Wrap each burrito tightly in foil or plastic wrap and store in the refrigerator for up to 3 days.
- For longer storage, freeze the burritos in a freezer-safe bag for up to 3 months. Just thaw in the fridge overnight before reheating.
- Reheat in the microwave or oven until heated through. If frozen, you may need to add a few extra minutes.
So there you have it! A delicious, healthy, and satisfying meal that’s perfect for any night of the week. I hope you enjoy making these Cheesy Buffalo Chicken Wraps as much as I do. They’re not just a meal; they’re a delightful experience! Happy cooking!
High Protein Low Calorie Cheesy Buffalo Chicken Burritos
Ingredients
Method
- Shred cooked chicken and place in a bowl.
- Mix buffalo sauce and Greek yogurt with garlic powder, paprika, salt, and pepper.
- Toss chicken with buffalo mixture until coated.
- Warm tortillas in microwave for 15-20 seconds.
- Assemble burritos: add chicken mixture, cheese, and optional toppings, then roll tightly. Optional: grill seam-side down for 1-2 minutes for crispiness.